Seasons/Availability
Star Ruby grapefruit is available in the late winter and through the summer months.
Current Facts
Star Ruby grapefruit are a member of the Citrus family, specifically a pink-fleshed variety of the pummelo species. Botanically known as Citrus paradisi, Star Ruby grapefruits grow on trees reaching 15 to 20 feet in height and bearing fragrant white flowers. The fruit itself is 4 to 5 inches in diameter with an average weight of one pound.
Uses
Star Ruby grapefruit can be used in both sweet and savory dishes. Their tart flavor profile makes them perfect for juices, smoothies, marmalade and salads. They can also be cooked with other fruits or vegetables to create flavorful side dishes, salsas or chutneys. The zest of Star Ruby grapefruit can be used in cakes, muffins and other baked goods for a subtle citrus flavor. In addition to culinary uses, the juice from this variety contains high levels of antioxidants and is said to have medicinal properties that may help support digestion, reduce inflammation and boost immunity.
Nutrition
Star Ruby grapefruit is an excellent source of vitamin C and potassium as well as dietary fiber. It also contains small amounts of vitamins A, B6, E and K as well as minerals such as calcium, magnesium and iron. All parts of the fruit are edible however; the white pithy layer just below the skin is especially rich in health promoting bioflavonoids, which may be beneficial for cholesterol control and reducing the risk of certain types of cancer.
Health Benefits
Star Ruby grapefruit is known to have many health benefits due to its high level of nutrients and antioxidants. It is believed to help boost immunity, reduce inflammation, improve digestion and promote heart health by lowering cholesterol levels. The juice can also be beneficial in controlling blood sugar levels as it helps slow down the absorption of carbohydrates in the intestine. Additionally, the antioxidants present in this variety may help protect against skin damage caused by sun exposure and pollutants.
The peel of Star Ruby grapefruit has several uses as well. It can be used as an exfoliant for gently removing dead skin cells, or dried and powdered for use in aromatherapy treatments. Furthermore, pomace from the peel is thought to be a useful source of dietary fibre, calcium and vitamin C.
Star Ruby grapefruits are a delicious addition to any meal or snack, providing an abundance of health benefits. They can be eaten fresh, used in salads or juiced for added flavour. Furthermore, they can be cooked into jams, jellies or marmalades to enjoy on toast or other baked goods. Enjoying this variety of grapefruit as part of a balanced diet may help promote overall wellbeing and vitality.
