Seasons/Availability
Florida avocados are available summer through winter months.
Peaking in the fall, they can be found fresh at local grocery stores and farmers markets.
Storage/Selection
When selecting Florida avocados, choose those that are firm to slightly yielding when lightly squeezed and free from any dark spots. To ripen, store them at room temperature until soft and ready for use—this can take up to a week. To speed up the ripening process, place them in a paper bag with an apple or banana. Once ripe, use within two to three days. For long-term storage, place Florida avocados in the refrigerator for up to one week.
To freeze, mash or puree the flesh and store it in airtight containers or resealable plastic bags for up to one year. Thawed avocados can be used in dips, smoothies, or added to soups and sauces.
Nutritional Value
Florida avocados are rich in vitamins C and E as well as potassium, dietary fibers, folate, and monounsaturated fats. They also contain minerals such as copper, iron, magnesium, phosphorus, and zinc. The flesh is high in fat content, so it should be consumed in moderation.
Preparation/Uses
Florida avocados can be eaten raw or cooked. They make a great addition to salads, sandwiches, burritos, tacos, quesadillas, and wraps. They can also be used as a base for spreads, dips, dressings, and sauces. Mash them to make guacamole or mix with herbs and spices for a delicious topping or side dish. Florida avocados can be cooked similarly to other varieties—they are often roasted or grilled. They also blend nicely into smoothies and milkshakes.
Avocado slices make a great garnish for dishes and can also be added to sandwiches, burgers, and wraps. The fruit is often used as a replacement for butter or oil in vegan baking recipes. Florida avocados make an excellent addition to any meal!
When it comes to finding the perfect avocado, look no further than Florida’s finest—Florida avocados are sure to satisfy even the most discerning palate. Enjoy!
