Seasons/Availability
Yellow Wax beans are available year-round.
Selection
For optimum freshness and flavor, try to buy wax beans that have been recently harvested from your local farmers’ market or grocery store. The fresher the beans are, the sweeter they will taste. Look for firm pods that are bright yellow in color and snap when lightly squeezed. Avoid any discolored or mushy tips as these indicate the beans are past their prime. When preparing wax beans, make sure to always trim off the stem-end and discard any blemished pods before cooking or eating. To ensure even cooking time, try to choose beans that are roughly the same size and thickness. For a flavorful addition, add a handful of freshly chopped herbs while cooking for an extra layer of flavor.
Uses
Yellow Wax beans are incredibly versatile and can be used in salads, stir-fries, soups, stews, and casseroles. They pair well with aromatic herbs such as dill or tarragon, and can be added to omelets for a light and fresh flavor.
Nutrition
Yellow Wax beans are an excellent source of dietary fiber, vitamin A, C, K as well as many essential minerals including iron, magnesium and zinc. The beans contain a variety of phytochemicals and antioxidants, which help to reduce inflammation and promote overall health.
Tips
When preparing wax beans, make sure to always trim off the stem-end and discard any blemished pods before cooking or eating. To ensure even cooking time, try to choose beans that are roughly the same size and thickness. For a flavorful addition, add a handful of freshly chopped herbs while cooking for an extra layer of flavor.
Once cooked, wax beans can be stored in the fridge for up to four days and can also be frozen for up to two months. To freeze, blanch the beans for three minutes before transferring them into ice water to cool. Then, pat dry with a paper towel and store in an airtight container or bag. When ready to use, defrost the beans in the fridge overnight or until thawed before reheating as desired. Enjoy wax beans as part of a nutritious meal for added flavor, texture and color!
Wax beans are a versatile and nutritious addition to any meal. Whether eaten raw, cooked, or frozen, these brightly colored beans are packed with vitamins, minerals and fiber. From salads to stir-fries and beyond, enjoy wax beans for a tasty way to add flavor, texture and color into your diet. With proper storage and preparation techniques, you can ensure that every time you enjoy wax beans they are as fresh and flavorful as possible.
