Seasons/Availability
Chinese Long beans are available year-round.
Selection and Storage
When selecting Chinese Long beans, look for pods that are bright green in color with a firm texture. Avoid any bean pods that are limp, overly wrinkled or have dark spots. Store the beans unwashed in a plastic bag in the refrigerator for up to four days. For longer storage, blanch the beans first and freeze them.
Preparation and Uses
Chinese Long beans can be used in a variety of dishes. Before cooking, rinse the beans with cold water and snap off the stem ends. Chinese Long beans are best when cooked lightly for just a few minutes to retain their firm texture and flavor. Commonly stir-fried or sautéed with garlic, ginger, onions, and other vegetables. They can also be steamed, boiled, or baked in a casserole. These beans are great for adding flavor to main dishes and side dishes as well as salads and soups.
Nutrition
Chinese Long beans are an excellent source of dietary fiber, Vitamin C, potassium, manganese, folate, iron, and magnesium. They are also a good source of Vitamin A, protein, thiamin, riboflavin, niacin, and calcium.
Tips
Chinese Long beans can be used as a substitute for green beans in many recipes. When cooking them whole it is best to break the bean into two or three pieces so that they cook evenly and quickly. If you prefer a softer texture, cook the beans for longer periods of time. For extra flavor add herbs and spices such as oregano, basil, cumin, or chili powder.
For an interesting twist on traditional green bean dishes try using Chinese Long beans instead! With their sweet flavor and tender texture, they make an excellent addition to soups, stews, and salads. They are also delicious when cooked with other vegetables such as mushrooms, bell peppers, tomatoes, onions, or zucchini. Experiment with different flavors to create a dish your whole family will enjoy!
Enjoy!
