Seasons/Availability
Candy Stripe Beets are available year-round.
Selection
When selecting Candy Stripe Beets, look for firm specimens with bright colors and no signs of bruising or wilting.
Storage
Candy Stripe Beets should be stored in a cool and dry place. Refrigerate them in a plastic bag up to two weeks. Before cooking, remove any greens attached to the beet and store them separately.
Preparation
Wash Candy Stripe Beets thoroughly before cooking to remove any dirt or debris. Smaller beets can be cooked whole, while larger specimens should be cut into halves or quarters for even cooking. Roasting, boiling, steaming, braising, and pickling are popular methods for preparing Candy Stripe Beets. They can also be eaten raw, thinly sliced or grated for salads and sandwiches.
Usage
Candy Stripe Beets are a versatile vegetable that can be used in a variety of recipes. They pair well with other root vegetables, such as potatoes, carrots, and radishes, as well as herbs like rosemary and thyme. The vibrant rings in the flesh make Candy Stripe Beets a visually appealing ingredient and can be used as a garnish or added to salads for extra color. They are also great for pickling and preserving.
Nutrition
Candy Stripe Beets are an excellent source of folate, potassium, vitamin C, dietary fiber, and manganese. They also contain antioxidants, such as betalains, which have anti-inflammatory properties.
Safety and Precautions
Though there are no known safety or precautionary measures for Candy Stripe Beets, it is important to keep them stored in a cool and dry place. Also, make sure to wash the vegetable before cooking to remove any dirt or debris. Additionally, Candy Stripe Beets are high in oxalates which may cause problems for people with kidney or gall bladder issues. Speak to your doctor before consuming Candy Stripe Beets if you have any health concerns.
