Seasons/Availability
Baby corn is available year-round in canned form. When fresh, it has a peak season in the spring and summer.
Storage
Fresh Baby corn should be sealed in a plastic bag and stored in the refrigerator for up to 5 days. Canned Baby corn can be stored at room temperature for 1 year or more. It is best to refrigerate any opened canned goods for up to 3 days.
Usage
Baby corn can be used both raw and cooked, and it is commonly used in Asian cuisine. It can be stir-fried, boiled, steamed, deep-fried, and added to salads or soups. Baby corn pairs well with herbs such as basil, cilantro, mint, oregano, parsley, and thyme; vegetables including bell peppers, carrots, chilies, mushrooms, onions; and meats such as beef, chicken, pork, and shrimp. The cobs can also be pickled, canned, or cooked as a side dish with butter.
Nutrition
Baby corn is an excellent source of vitamin B6 and a good source of fiber. It also contains iron, magnesium, phosphorus, potassium, zinc, copper folate and thiamin. Additionally, it is high in antioxidants and essential amino acids.
The health benefits of Baby corn are vast due to its nutrient-dense content. It helps to boost the immune system, regulate digestion, maintain healthy blood pressure levels, and reduce inflammation. Furthermore, it can help protect against diseases such as cancer and heart disease.
Preparation
Before using Baby corn, it is important to thoroughly rinse off any dirt or residue. If the cobs are larger than one inch in diameter, they should be cut into small pieces before cooking. Fresh Baby corn can be boiled for about four minutes until tender-crisp or stir-fried for a few minutes. Canned Baby corn should be rinsed and drained before using.
