Seasons/Availability
Graffiti eggplant is available summer through early fall.
Selection/Storage
When selecting graffiti eggplants, look for shiny, smooth skin with no signs of soft spots or discoloration. To store, place the eggplants in a perforated plastic bag and keep in the refrigerator crisper drawer for up to five days. Eggplants can also be frozen for up to three months.
Preparation/Serving Suggestions
Graffiti eggplants can be used in a variety of dishes. They can be grilled, roasted, fried, boiled, or even eaten raw. Use them in salads and sandwiches or as a side dish. Eggplant parmesan is one popular way to incorporate graffiti eggplants into a meal. Try using the eggplants as a pizza topping for an unexpected twist. Additionally, the eggplants can be used to make traditional dishes like baba ganoush or ratatouille. Finally, they can also be pickled and preserved for future use.
Nutritional Value
Graffiti eggplants are low in calories and packed with vitamins and minerals including vitamin A, C, K, folate, potassium, magnesium and fiber. They are also a great source of antioxidants.
Health Benefits
The vitamins and minerals found in graffiti eggplants are beneficial for many aspects of health including vision and bone health. The antioxidants present in the eggplants help fight against free radical damage that can lead to cancer. Additionally, eggplants have been linked to reduced cholesterol levels and improved heart health. Finally, the fiber in graffiti eggplants helps promote digestion and regularity as well as a healthy weight.
