Seasons/Availability
Baby fennel is available year-round.
Current Facts
Baby fennel is botanically classified as Foeniculum vulgare var. azoricum and is a member of the Apiaceae family along with carrots, parsley, and celery. The vegetable is also known as Florence fennel, finocchio, anise, sweet anise, or Italian fennel and is often confused with bulb fennel. Baby fennel is a miniature version of the larger variety, growing to an average height of 30 centimeters and maturing faster. The vegetable is native to Southern Europe, though it has been naturalized in many parts of the world since its introduction during ancient times.
Nutritional Value
Baby fennel is an excellent source of vitamin C, dietary fiber, potassium, folate, and manganese. The vegetable also contains some essential vitamins and minerals such as calcium, iron, phosphorus, magnesium, zinc, and vitamins A and K. It is also low in calories and fat. Baby fennel has powerful antioxidant properties from its abundance of polyphenols that are believed to protect against cellular damage and inflammation. Additionally, it is believed to aid digestion, reduce cholesterol levels, and relieve bloating.
Usage
Baby fennel can be used in many ways that regular bulb fennel cannot, such as eaten raw or cooked whole. The stems, fronds, and bulbs can all be cooked together in a variety of dishes including soups, stews, and salads. Baby fennel can also be sautéed or steamed and served with sauces or herbs. The fronds are a popular garnish that adds an attractive color to dishes as well as the pleasant licorice flavor of the plant. Baby fennel pairs well with other vegetables such as onions, garlic, mushrooms, squash, and eggplant. It is also commonly used in Italian cuisine including dishes such as pasta al forno and minestrone soup. Baby fennel can also be pickled or preserved in oil to enjoy throughout the year.
Storage
The best way to store baby fennel is to wrap it tightly in plastic wrap and keep it refrigerated. It should keep for up to 3-4 days when stored this way. To freeze baby fennel, the vegetable should first be blanched to preserve its flavor and texture. Then it can be frozen in airtight containers or freezer bags for up to 6 months.
