Seasons/Availability
Fennel is available year-round.
Selection/Storage
When purchasing Fennel, look for specimens with bright green fronds that have not wilted. Be sure to avoid any bulbs or stems that are slimy or discolored. Store unwashed Fennel in a plastic bag in the refrigerator where it can keep fresh for up to two weeks. Cut fennel should be stored in an airtight container and used within a day or two.
Preparation/Serving Tips
Fennel bulbs can be eaten raw, roasted, sauteed, grilled, braised or pickled. The leaves can also be used to add flavor to salads or as a garnish in soups and stews. Fennel pairs well with fish, pork, and poultry and can be added to a variety of dishes. For the best flavor when cooking Fennel, bring out its sweetness by lightly sautéing it in olive oil or butter.
Nutrition/Benefits
In addition to being a flavorful ingredient, Fennel is also packed with essential vitamins and minerals. It is loaded with vitamin C, which can help boost the immune system and fight off colds. Fennel is also a great source of dietary fiber, which can aid in digestion and reduce cholesterol levels. It is also rich in potassium, folate and iron. Eating Fennel regularly may help reduce inflammation, improve eye health and even aid in weight loss.
