Seasons/Availability
Epazote is available year-round.
Nutritional Value
Epazote is an excellent source of vitamins A, C, and B-complex, as well as minerals such as calcium, iron, magnesium, manganese, sodium, zinc and potassium. It also contains dietary fiber and some protein. In addition to being high in nutrients, epazote has been used for its medicinal qualities such as reducing inflammation and aiding in digestion.
Applications
Epazote can be used in a variety of dishes from Latin American cuisines including soups, stews, beans, tamales and many other staple dishes. The herb is also commonly added to salsa or guacamole recipes for flavor. Epazote pairs well with strong flavors like garlic and onion, as well as tomatoes and other vegetables. The herb can be used fresh or dried, however the flavor will be more concentrated when using dried epazote. It is important to note that a little goes a long way with this herb since its flavor can be overpowering if too much is used. Epazote should always be added near the end of cooking time in order to preserve its delicate flavor.
Epazote can also be used to make a tea with healing properties. The tea is known to help relieve stomach pain, reduce gas and bloating, and stimulate digestion. To make the tea, simply steep 2 teaspoons of dried epazote leaves in 1 cup boiling water for 10 minutes. Strain the leaves before consuming the tea. Epazote should not be consumed in large quantities as it can have negative side effects such as dizziness or nausea.
Storage
Fresh epazote should be stored in a plastic bag in the refrigerator where it will keep fresh for up to one week. Dried epazote should be kept in an airtight container at room temperature for up to 6 months.
