Seasons/Availability
Thyme is available year-round.
Selection/Storage
When selecting thyme, look for bright green leaves with no signs of wilting or yellowing. Avoid bunches that have a lot of dead leaves, as this could be sign of age or poor storage. Store fresh thyme in the refrigerator for up to five days and freeze it in an airtight container for longer shelf life. Dried thyme can be stored in a cool, dark place for up to one year.
Nutritional Value
Thyme is low in calories and fat but high in vitamin C, fiber, iron, calcium, and manganese. It also contains thymol which may help reduce inflammation throughout the body.
Usage
Thyme is a common ingredient in Mediterranean dishes such as roast chicken, fish, and vegetables. It can be used fresh or dried in soups, stews, sauces, and marinades for beef, pork, lamb, poultry and seafood. Thyme is also an essential component of bouquet garni which is a traditional French herb bundle that flavors stocks and other long-simmered dishes.
In addition to being used in cooking, thyme can also be made into herbal tea by infusing the leaves in hot water. The tea has a mild flavor with floral notes and can be enjoyed plain or sweetened with honey. It is known to have various medicinal properties including antibacterial effects as well as anti-inflammatory benefits. Thyme oil is also used in aromatherapy. It can be added to baths or diffused throughout the house for its calming aroma.
The possibilities for using thyme are endless, and it’s sure to add flavor and nutrition to any dish! With its versatile uses and robust flavor, thyme is a great addition to your pantry. Try incorporating this flavorful herb into your cooking today!
