Seasons/Availability
Baby Romaine lettuce is available year-round, with peak seasons in the spring and fall.
Current Facts
Baby Romaine lettuce is botanically classified as Lactuca sativa and a member of the Asteraceae family. It is known by many different names including Little Gem, Cos, and Pomegranates.
Nutritional Value
Baby Romaine lettuce is an excellent source of vitamins A, C, K, B6, folate, potassium, and fiber. It also contains calcium, magnesium, phosphorus, iron and small amounts of omega fatty acids for added nutrition. It is low in calories making it a great addition to any diet.
Usage/Applications
Baby Romaine lettuce can be used as part of salads or as a topping on sandwiches and burgers. It can also be added to smoothies or juices for a nutritious boost. The tender leaves are delicate and should be handled with care to preserve their freshness and texture. Baby Romaine lettuce pairs well with citrus fruits, apples, pomegranates, nuts, eggs, beans, olives and cheeses. It is also great when cooked in dishes such as quiches and frittatas. Its mild taste allows it to take on the flavors of other ingredients like herbs and spices easily. Baby Romaine lettuce can either be served raw or lightly cooked for optimal flavor.
Storage
Raw baby romaine lettuce should be stored in a sealed container or bag in the refrigerator until ready to use. It will keep for several days. If cooked, it should be consumed immediately or stored in the refrigerator for no more than two days. Properly stored, baby romaine lettuce will stay fresh and flavorful for use in various recipes.
Preparation
Baby Romaine lettuce is best eaten raw but can also be lightly cooked. When preparing, first rinse under cold running water to remove any dirt or debris and gently pat dry with a paper towel before serving or cooking. If desired, the leaves can be cut into strips or chopped finely before adding to salads, sandwiches or other dishes as desired. For added flavor and texture, dress with lemon juice, olive oil and fresh herbs prior to serving. To cook, sauté over medium-high heat for a few minutes until lightly wilted.
