Seasons/Availability
Mung Bean sprouts are available year-round.
Selection
Choose sprouts that are firm and plump with a creamy white to light yellow hue. Avoid any sprouts that are soft, wilted, or darkened in color as this may indicate spoilage.
Storage
Mung Bean sprouts should be stored in the refrigerator for no more than five days. Place them in an airtight container or plastic bag and make sure not to wash them until just before using. If needed, rinse the sprouts with cold water before consuming them raw. Cooked Mung Bean sprouts can be kept refrigerated for up to one week when stored in a sealed container.
Preparation
Mung Bean Sprout should be rinsed thoroughly prior to use in order to remove any dirt that may have collected on them. They can be eaten raw or cooked. When cooking, the sprouts should be boiled for 5-7 minutes until they become tender. Mung Bean sprouts are often added near the end of a recipe as they cook quickly and lose their crunch if overcooked. The sprouts pair well with Asian dishes such as stir fries and noodle bowls and can also be used in soups, salads, sandwiches, wraps, and omelets. Additionally, the sprouts can be lightly sautéed or steamed to add texture to any dish.
Nutritional Value
Mung Bean Sprouts are very low in calories but packed with essential vitamins and minerals including Vitamin C, Vitamin K, and potassium. They are also a good source of dietary fiber, protein, and iron.
Mung Bean sprouts provide numerous health benefits due to their high nutrient content. The sprouts may help improve digestion, boost immune system functioning, promote healthy skin and hair growth, reduce the risk of certain cancers, and lower cholesterol levels. Additionally, Mung Bean sprouts are believed to be beneficial for weight loss as they can help keep you feeling full without consuming a large number of calories.
