Seasons/Availability
Butternut squash is available year-round.
Storage
Butternut squash can be stored at room temperature for up to one month or in the refrigerator for up to three months. It is important to store it in a cool, dry place away from direct sunlight. Once cooked, Butternut squash can be kept in an airtight container and stored in the refrigerator for up to five days.
Usage
Butternut squash can be eaten raw, roasted, steamed, boiled, baked, pureed into soups or sauces, grilled, sautéed, mashed and more. The flesh of the Butternut squash is also used as an ingredient in pies and other desserts. Its sweetness makes it an ideal addition to savory dishes such as curries and risottos. The seeds of the Butternut squash can be roasted for a snack or garnish for soups and salads.
Nutrition
Butternut squash is a good source of dietary fiber, vitamins A and C, potassium, calcium, iron and magnesium. It is also low in calories and fat making it an ideal addition to a healthful diet
Tips
When selecting a Butternut squash, look for one that is heavy for its size. The skin should be firm and free of any bruises or blemishes. When cutting a Butternut squash, it is important to use a sharp knife to avoid injury as the skin can be quite hard. Before cooking, remove the seeds by scooping them out with a spoon and discard them. Roasting the Butternut squash will help bring out its natural sweetness while adding flavor.
