Seasons/Availability
Ambrosia apples are harvested in the fall. Once picked, the apples are kept in professional cold storage from the fall through early summer.
Current Facts
Ambrosia apples are a triploid variety and, though not widely known, they have been around since the 1970s. They were first developed in British Columbia, Canada by Okanagan Plant Improvement Corporation (PICO) and were released in 1991. The Ambrosia apple is a cross between two other apple varieties—the Golden Delicious and the Red Delicious.
Nutritional Value
Ambrosia apples are an excellent source of dietary fiber. They also contain significant amounts of vitamin C, potassium, and magnesium. Like most fruits, Ambrosia apples are cholesterol-free and sodium-free but still offer numerous health benefits such as improving blood sugar control due to their low glycemic index value. Eating Ambrosia apples may also reduce the risk of certain cancers and cardiovascular diseases.
Taste and Texture
Ambrosia apples have a crisp, juicy texture with sweet-tart flavor. They tend to be larger than other apple varieties, which makes them great for snacking or baking. The skin of an Ambrosia apple is thin but has a yellowish-green hue with some red streaks.
Uses
Ambrosia apples are most commonly eaten raw as snacks or added to salads, oatmeal, yogurt, smoothies, and shakes. They can also be used in pies and other baked goods or cooked in sauces and jams. Additionally, they make excellent cider due to their high sugar content.
Nutrition
Ambrosia apples are rich in dietary fiber, which helps regulate digestion. They are also a good source of vitamin C and polyphenols, compounds with antioxidant properties that can help protect against certain cancers and cardiovascular diseases. Additionally, Ambrosia apples provide small amounts of vitamins A and K as well as potassium and magnesium.
Storage
Ambrosia apples can be stored in the refrigerator for up to two weeks or placed in a cool, dry place for up to three months. To maximize their shelf-life, make sure they’re stored away from direct sunlight and other sources of heat.
Preparation and Serving Tips
Ambrosia apples can be enjoyed raw or cooked. They can be added to salads, used as a topping for yogurt or oatmeal, juiced for a refreshing drink, baked in pies and crumbles, or poached with sugar and spices. For an even sweeter treat, try dipping them in caramel sauce! When cooking Ambrosia apples, remember that they’re firmer than other varieties so they may require longer baking times. Be sure to adjust your recipe accordingly.
Nutritional Benefits
The sweet taste of Ambrosia apples is just one of their many nutritional benefits. High in dietary fiber and low in calories, they make a healthy snack or side dish. High in Vitamin C, they also contain smaller amounts of other essential vitamins and minerals like calcium, iron, magnesium and potassium.
Ambrosia apples are a delicious way to get your daily dose of fiber and antioxidants. Enjoy them fresh from the market or add them to your favorite recipes! With their refreshing sweetness and nutritional benefits, Ambrosia apples are sure to become one of your favorite fruits.
