Seasons/Availability
Anjou pears are available year-round, with peak season in the late fall through winter.
Current Facts
The Anjou pear is botanically classified as Pyrus communis and is a member of the Rosaceae family. Also known as green or yellowAnjou, this variety has been around since the 1800s in Belgium.
Cuisine
Anjou pears are popular for their excellent flavor and versatility. They can be used both cooked and raw in salads, sauces, soups, desserts, and many other dishes. They pair well with sweets like caramel and chocolate as well as savory flavors such as cheese and nuts. Anjou pears also make delicious juice, jams, preserves, chutney, and compotes.
Nutritional Value
Anjou pears are a rich source of vitamins and minerals. They contain vitamin C, potassium, magnesium, phosphorus, and fiber. Anjou pears also contain phytonutrients that have antioxidant properties. These antioxidants may help protect against cell damage from free radicals.
Harvesting and Storage
Anjou pears can be harvested in the late summer and early fall months with peak season lasting through winter. The fruit should be firm but not too hard when harvesting for optimal ripeness. Pears can be stored in the refrigerator to extend their shelf life up to four weeks. To speed up ripening, keep them at room temperature or put them in a paper bag with an apple or banana.
Health Benefits
With its high nutrient content, Anjou pears may offer a range of health benefits. It is known to be good for digestion and can help reduce constipation due to its fiber content. Its antioxidant properties are thought to protect cells from free radical damage, reducing the risk of chronic illnesses such as cancer and heart disease. Additionally, since pears contain no fat or cholesterol, they make an excellent addition to any healthy diet.
Cooking with Anjou Pears
Anjou pears can be eaten raw or cooked in a variety of dishes. They are great in salads, smoothies, or desserts like pies and crumbles. They can also be grilled or sautéed with other vegetables for a nutritious side dish. When baking, pears can be used to replace apples in recipes for a unique twist on traditional favorites. Anjou pears are also an excellent source of fiber when incorporated into breads, muffins, and other baked goods.
