Seasons/Availability
White apricots are available in the late spring through early summer.
In some regions, the fruits may be available through to late autumn.
Selection
When selecting White apricots, look for firm fruit that gives slightly when pressed and has a sweet aroma. Avoid any fruits that are overly soft or have bruises or blemishes.
Storage
White apricots should be stored at room temperature until ripe and then transferred to the refrigerator where they can be kept for up to one week. If the fruit is still a bit firm after purchase, it can also be left out on the countertop until fully ripened. Unripe White apricots will not develop further once placed in cold storage.
Preparing/Serving Tips
White apricots make an excellent addition to both sweet and savory dishes. They can be sliced, diced, or pureed and added to salads, soups, or dessert recipes. White apricots can also be enjoyed raw as a fresh snack or in smoothies. For the best flavor and texture, serve them at room temperature.
Nutritional Value
White apricots are an excellent source of fiber, vitamin C, niacin, and potassium. They also contain antioxidants that help fight off disease-causing free radicals in the body. Additionally, they provide trace amounts of iron and calcium for bone health.
Health Benefits
White apricots have many health benefits due to their high nutrient content. These include improved digestion due to its high fiber content, boosted immune system due to its vitamin C content, improved heart health due to its niacin and potassium content, and strengthened bones due to its trace amounts of iron and calcium. Furthermore, the antioxidants present in white apricots help protect against oxidative stress that can lead to chronic diseases.
How to Store
White apricots should be stored in a cool, dark place with good air circulation. They will last up to two weeks when stored this way. For longer storage, they can be frozen or canned. When preparing for freezing or canning, it is best to blanch the fruits first by submerging them in boiling water for a few minutes before transferring them into ice water and then draining them well before freezing or canning. White apricots make an excellent addition to many dishes, from salads to desserts. They are also great for snacking on their own or in trail mix. The nutrients present in white apricots make them a nutritious and delicious way to add flavor and texture to any meal. Enjoy!
