Seasons/Availability
Asparagus is available year-round.
Selection
Choose spears that have a vibrant green color and firm texture with attached tips intact. Avoid any specimens that look limp, wilt or display any signs of discoloration.
Storage
Store unwashed jumbo asparagus in a plastic bag and place inside the refrigerator. When ready to use, wash and prepare as directed. Asparagus will keep for up to one week when stored properly in the refrigerator.
Nutrition/Benefits
Jumbo asparagus are an excellent source of vitamins A, C, E and K; fiber; folate; and minerals like copper, iron and manganese. Additionally, they provide antioxidants which are beneficial for overall health and may help to prevent diseases like cancer. They are also naturally low in calories, fat and sugar, making them a great option for those looking to maintain a healthy lifestyle.
Uses
Jumbo asparagus can be cooked in many different ways such as steaming, boiling, roasting or sautéing. They can be served as a side dish to any meal or used in salads, pastas, omelets and other dishes. Additionally, they can be pickled for longer storage.
Tips
When buying jumbo asparagus look for spears that are firm and have an even green color throughout with tight tips intact. Before cooking, rinse the spears with cold water and trim about an inch from the base for a more tender texture. Asparagus will cook relatively quickly, so be sure to not overcook them in order to retain their optimal flavor and texture.
Enjoy jumbo asparagus as part of a nutritious diet for optimum health benefits!
