Seasons/Availability
Baby Brussels sprouts are available fall through early spring.
Storage
Unwashed Baby Brussels sprouts should be stored in a paper or plastic bag in the refrigerator crisper for up to seven days. The sprouts are best if used soon after purchase, as their sweetness and texture will degrade with time.
Cooked Baby Brussels sprouts can be stored in an airtight container in the refrigerator for up to five days.
Preparation and Serving Methods
Before cooking, Baby Brussels sprouts should be washed thoroughly under cold running water to remove any dirt or debris. The stems and outer leaves of the sprouts may need to be removed if they are browning or wilting. Baby Brussels sprouts can be cooked whole, halved, quartered, or shredded as desired for the recipe.
Baby Brussels sprouts are popularly roasted with a variety of herbs and spices and served as a side dish. They can also be steamed, boiled, sautéed, stir-fried, braised, grilled, or eaten raw as part of a salad or slaw. Baby Brussels sprouts are commonly paired with pork, nuts, garlic, onions, olive oil, lemon juice, and Parmesan cheese. They can also be served in soups or stews to add flavor and texture.
Nutrition
Baby Brussels sprouts are an excellent source of vitamins A and C, folate, dietary fiber, and minerals such as iron and potassium. They also contain important phytonutrients that may provide antioxidant and anti-inflammatory benefits.
In conclusion, Baby Brussels sprouts offer a tasty and nutritious addition to many meals. Their sweet flavor and mild crunch make them a great side dish or ingredient in salads, soups, stews, and stir-fries. Baby Brussels sprouts are low in calories and contain an impressive amount of vitamins, minerals, and beneficial phytonutrients. Therefore, incorporating them into the diet can help provide essential nutrients to support overall health.
