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Kiwi Baby

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Seasons/Availability

Baby kiwi is available in the fall.

Nutritional Value

Baby kiwi fruit are high in vitamin C, calcium and potassium. They are also a source of dietary fiber and contain some natural sugar. Additionally, they contain important antioxidants such as polyphenols, which may help reduce the risk of chronic diseases.

Applications

Baby kiwis can be eaten raw or used in recipes for sauces, salads, desserts and smoothies. The zesty flavor can be enjoyed solo or combined with other fruits like apples or strawberries to create a more complex flavor profile. They can also be boiled down into jams and jellies or dried for teas or snacks. Baby kiwi fruit can also be baked into tarts, pies or muffins.

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