Seasons/Availability
Baby Yellow patty pan squash is available year-round.
It is harvested when young, tender and immature for optimal flavor.
Preparation
Baby squash can be eaten raw or cooked in a variety of preparations. The skin should be washed thoroughly before consuming to remove any dirt or debris. If cooking, they can be boiled, steamed, sautéed or roasted. Their small size makes them ideal for stuffing with grains and vegetables for added flavor. Baby Yellow patty pan squash pairs well with herbs such as oregano and thyme, onions, garlic and other vegetables like zucchini or bell peppers. They make a delicious side dish when seasoned with olive oil, salt and pepper to taste. Additionally they are great additions to salads and soups providing an excellent source of color, flavor and texture.
Storage
Baby Yellow patty pan squash should be stored in a cool and dry environment at temperatures between 32-41°F (0-5°C). They can also be kept refrigerated for up to 5 days in a paper bag or plastic container with air holes poked through it. It is best to consume them as soon as possible after purchase for optimum freshness and flavor.
Nutritional Value
Baby Yellow patty pan squash are an excellent source of Vitamins C, A, B6, E and K along with dietary fiber, potassium and folate. They are low calorie and have no cholesterol making them an ideal choice for those looking to maintain a healthy diet. Additionally they contain many beneficial antioxidants and phytochemicals that are beneficial for overall health.
Conclusion
Baby Yellow patty pan squash is a versatile vegetable with a sweet flavor and creamy texture. It is available year-round, making it easy to incorporate into any meal or recipe. With its nutritional benefits, baby Yellow patty pan squash makes an excellent addition to salads, soups and side dishes providing color, flavor and texture. When stored in cool temperatures it can stay fresh for up to 5 days so you have plenty of time to enjoy this delicious vegetable!
