Seasons/Availability
Basil is available year-round.
Current Facts
Basil is a popular culinary herb, botanically known as Ocimum basilicum, and is part of the Lamiaceae family. There are over 40 varieties of basil available worldwide and they are commonly divided into two main categories: sweet or bush basil and Thai or holy basil. Sweet basil is the most widely used variety in commercial production and can be found in a range of dishes from pesto to salads, while Thai basil has more concentrated flavors and notes of anise. Basil leaves are highly perishable once harvested, have a short shelf life, and must be stored in temperatures between 32°F to 41°F with high humidity for optimal shelf-life. The leaves can also be frozen for up to one year. Basil is low in calories and offers a good source of vitamin K, iron, magnesium, and manganese. The herb also has antioxidant properties from its high content of rosmarinic acid.
Nutritional Value
Basil leaves are a great source of vitamins A and C as well as dietary fiber. They are also rich in polyphenols which have been linked to reducing inflammation throughout the body. Basil also contains essential oils such as eugenol, citronellol, linalool, and geraniol which impart unique flavors and aromas to the herb. Basil leaves offer numerous health benefits including promoting optimal digestion due to their dietary fiber content as well as aiding in weight management due to its low calorie content. Basil leaves also contain high levels of antioxidants that protect the body from damage caused by free radicals and help prevent numerous chronic diseases such as cancer, heart disease, and diabetes.
Using Basil
Basil is a versatile herb that can be used in raw or cooked dishes. The fresh leaves are best suited for uncooked applications where their flavor will remain intact such as pestos, salads, sandwiches, soups, sauces, and marinades. It is important to add basil near the end of the cooking process so its delicate flavor will not be compromised during prolonged heat exposure. Fresh basil should be stored upright in a container filled with approximately one inch of water at room temperature away from direct sunlight
