Seasons/Availability
French beans are available year-round.
Current Facts
French beans, botanically classified as Phaseolus vulgaris, are a variety of the common bean and members of the Fabaceae family. Also known as haricot verts or green beans, French beans have been cultivated in Europe since the early 1800s. Today they are grown on commercial farms throughout France, Spain, Italy, Germany, and the United States. French beans are most commonly used as a fresh ingredient in salads or cooked dishes, steamed or boiled depending on the desired texture. They are also available canned or frozen for extended use.
Nutritional Value
French beans are an excellent source of vitamins A, C, K, folate and dietary fiber. They are also a good source of protein, iron, magnesium, potassium and manganese.
Storage
Fresh French beans should be placed in a plastic bag with ventilation holes and stored in the refrigerator crisper for up to 5 days. Cooked beans can be kept in an airtight container in the refrigerator for 3-4 days or frozen for extended use. Canned or frozen French beans should be stored in their original packaging until ready to use.
Usage
French beans can be eaten raw or cooked, providing a mild sweet and earthy flavor. They are commonly enjoyed steamed or boiled and sprinkled with salt, pepper, lemon juice, garlic, herbs or other seasonings. French beans make an excellent addition to salads and pasta dishes, as well as stir-fries, soups and casseroles. They can also be pureed into a spread or dip for added flavor and texture.
In general, French beans are available in late spring through fall but in milder climates they can be grown year-round. When selecting fresh French beans, look for firm, brightly colored pods without any blemishes. Avoid pods that appear dull or have any soft spots. Once purchased, French beans should be used as soon as possible for the best flavor and quality. Enjoy!
