Seasons/Availability
Gold beets are available year-round.
Selection/Storage
When selecting Gold beets, choose roots that are firm, smooth, and heavy for their size. Avoid any roots that have soft or damp spots as they can be signs of decay. To store, trim off the greens and place the unwashed bulbs into a plastic bag in the refrigerator where they will keep for up to two weeks. For longer storage times, Gold beets can also be freeze-dried or canned.
Nutritional Value
Gold beets are a good source of fiber, vitamins, and minerals such as folate, potassium, iron, and vitamin C. Additionally, they contain the pigment betanin which has many potential health benefits including anti-inflammatory properties.
Preparation/Serving Ideas
Gold beets can be boiled, steamed, roasted, grilled, pickled, or eaten raw. They are commonly used in salads but also make a great addition to soups and stews. Additionally, they can be juiced and used as a natural food coloring for baked goods. When preparing Gold beets, be sure to wear gloves as the pigment can stain your hands. Always cook or prepare Gold beets separately from other vegetables as they may turn them pink!
Gold beets are a great way to add flavor and color to any dish. Try incorporating them into your next meal for an extra boost of nutrition and deliciousness!
