Seasons/Availability
Red Belgian endive is available year-round.
Selection/Storage
When selecting Red Belgian endive, select heads that are firm and crisp with no wilting or browning of its leaves. Store in the refrigerator crisper for up to two weeks. For longer storage, blanch the endive before freezing.
Nutritional Value
Red Belgian endive is an excellent source of dietary fiber and contains a fair amount of potassium, calcium and iron. It is also high in vitamins A and C and is low in calories.
Preparation
Red Belgian endive is usually served raw as an addition to salads or sandwiches, but it can be cooked as well. To reduce its slightly bitter flavor, blanching the leaves briefly before adding to recipes will mellow the flavor. It can also be grilled, braised or sautéed for a side dish. For something different, try adding Red Belgian endive to soups or stews to provide a pleasant crunch and flavor.
Serving Suggestions
Red Belgian endive makes a great adornment to any salad plate with its bright color and slightly bitter flavor. It also pairs nicely with creamy dressings or vinaigrettes and can be combined with other greens such as spinach, arugula and romaine lettuce. It can also be served as an appetizer. Slice endive in half lengthwise and fill with cream cheese, goat cheese, hummus or tuna salad for a flavorful bite-sized starter.
