Seasons/Availability
Black figs are available in early spring through early winter.
Culinary Uses
Black figs are an excellent source of dietary fiber, vitamin A and calcium. They can be eaten fresh or dried, used in baking and cooking to make preserves, jams, syrups, tarts, pies and ice cream. Fresh black figs can also be added to salads for a sweet and juicy crunch. The flavor of the fresh fruit is mild yet slightly sweet with a hint of honey when ripe. Dried black figs have a chewy texture with a deep nutty sweetness that pairs exceptionally well with cheese and other savory flavors. Black figs can also be pickled as part of Mediterranean cuisine or cooked down into a rich compote for use in desserts or on top of yogurt and granola. Their antioxidants, vitamins and minerals make them an excellent addition to any diet. Black figs are a powerhouse of nutrition with high levels
Health Benefits
The health benefits of black figs are numerous. As a good source of dietary fiber, they aid in digestion, regulate blood sugar, and help maintain heart health. They also contain essential minerals such as copper, potassium and magnesium which help to support bone health. The vitamin A content in black figs supports healthy vision while the calcium content helps to build strong bones and teeth. Additionally, the antioxidants contained in black figs protect against oxidative stress-causing free radicals that can damage cells and contribute to chronic diseases like cancer. Eating black figs regularly may help reduce inflammation throughout the body and improve overall health. The fiber content of black figs also helps to keep you feeling full for longer periods of time, making them a great snack choice for those looking to lose weight. Lastly, the antioxidants contained in black figs may help protect against certain types of cancer such as colon and breast cancer. Overall, black figs are a nutritious and delicious way to incorporate important vitamins and minerals into your diet while also providing myriad health benefits. Try adding some to your favorite yogurt or smoothie for an extra boost of nutrition!
