Seasons/Availability
Blood oranges are available in the winter and throughout the early spring months.
Uses
Blood oranges can be used in a variety of ways. The juice can be used to make marinades, salad dressings, or even cocktails and smoothies. It is also a popular choice for desserts such as sorbets or topping cakes with the zest. Additionally, Blood oranges can be eaten fresh either alone or added to salads for a unique flavor.
Storage/Selection
When selecting Blood oranges look for those that feel firm to the touch without any discoloration on the skin’s surface. The rind should be fragrant and the color should be a deep orange-red. Blood oranges should be stored in a cool, dry place for up to 5 days.
Nutrition
Blood oranges are an excellent source of Vitamins A and C as well as fiber and antioxidants. They are low in calories but contain some amounts of sugar. When purchasing blood oranges, it is important to note that the darker the skin color is, the higher the amount of antioxidants will be present. This makes them an ideal choice for those looking for a nutritious snack or addition to meals.
Health Benefits
Consuming Blood oranges has many health benefits including improved digestion, increased energy levels, better heart health, strengthened immunity, and reduced risk of cancer. The vitamin C content is especially beneficial for boosting immunity, while the antioxidants present in the fruit can help protect against cell damage that can lead to cancer development. Additionally, blood oranges are high in dietary fiber which helps keep you feeling full longer and aids digestion.
