Seasons/Availability
Baby Bok choy is available year-round.
Selection
When selecting Baby Bok choy, choose heads that are crisp and vibrant in color. Avoid those with wilted or spotted leaves.
Storage
Baby Bok choy should be stored in a plastic bag and kept in the refrigerator for up to 5 days. Be sure to use it within this time frame as its flavor will diminish over time.
Preparation
Baby Bok choy can be eaten raw in salads or lightly cooked to bring out its sweet flavor and unique texture. To prepare, rinse the leaves under cool running water to remove any dirt or debris. Trim off any tough stems from the base of the leaves and discard. Slice the Baby Bok Choy into thin strips for cooking. It can be steamed, sautéed, braised, or stir-fried.
Usage
Baby Bok choy adds flavor and nutrition to many dishes. It may be used in soups, salads, and sandwiches for a crunchy texture and delicious taste. Baby Bok choy pairs well with garlic, ginger, sesame oil, oyster sauce, and soy sauce. It is also a great addition to stir-fries, casseroles, and pasta dishes.
Nutrition
Baby Bok choy is an excellent source of vitamins A and C, as well as dietary fiber and potassium. It is also low in calories, making it a healthy choice for any meal or snack.
There are many ways to enjoy Baby Bok choy. Try adding it to a stir-fry, casserole, or soup for a unique flavor and texture. With its high nutritional value and delicious taste, Baby Bok choy is sure to become a staple in your kitchen!
