Braeburn Apple

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Seasons/Availability

Braeburn apples are available year-round availability in some markets. The variety is harvested in the late fall through spring.

Texture/Firmness

Braeburn apples offer a crisp and juicy texture with just the right amount of firmness. The skin is thinner than other apple varieties, making it easy to bite into without too much effort. The flesh holds its shape when cooked, allowing for long baking periods without turning mushy.

Nutritional Value

Braeburn apples are healthy and low in calories, providing vitamin C, fiber, and antioxidants. This variety also contains boron to support joint health and potassium for heart health. The natural sugar content helps regulate blood sugar levels while providing a burst of energy. Braeburn apples can be eaten raw or cooked for added nutritional benefits.

Use

Braeburn apples are perfect for baking as they retain their shape and firmness. They can be used in pies, tarts, crumbles, muffins, cakes and more. Diced Braeburn apples can also be cooked into savoury dishes or added to salads for an extra crunch. Raw Braeburn apples make a great snack due to their sweet-tart flavor. They pair well with cheeses, nuts, yogurt and other snacks.

Storage

Braeburn apples should be stored in the crisper drawer of the refrigerator or in a cool dark place such as a basement or root cellar. To extend their shelf life, wrap each apple in newspaper before storing them away from other fruits and vegetables. Apples that have been cut should be stored in a container with an air-tight lid and eaten as soon as possible.

Nutrition

Braeburn apples are an excellent source of dietary fiber and vitamin C. They also contain vitamins A, B6, E, K and minerals such as potassium and iron. The antioxidants of Braeburn apples help protect the body from free radicals that can damage cells and contribute to chronic illnesses such as heart disease and cancer. Eating an apple a day not only keeps the doctor away but it can also provide benefits for overall health.

Serving Suggestions

Braeburn apples make a delicious addition to any meal or snack. Enjoy them raw or cooked – they are great for baking into pies, cobblers, or muffins. Apples can also be added to oatmeal and other breakfast cereals for a healthy start to the day. Use them in salads, smoothies, yogurt parfaits, or as a topping on pancakes or waffles. Braeburn apples are even delicious when roasted or sautéed with onions and spices. They make an excellent companion to pork dishes, such as pork chops or pulled pork sandwiches. With so many possibilities available, it’s easy to add this nutritious fruit into any diet plan.

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