Seasons/Availability
Rapini is available year-round.
Storage
Rapini should be loosely wrapped in paper towels and stored in a plastic bag in the refrigerator. Use within two or three days of purchase for best results. Rapini can also be blanched, frozen, and used later. Fresh greens will last up to one week stored properly.
Preparation
Rinse rapini thoroughly under cold water to remove any dirt or debris. Cut off the root end and discard any wilted leaves. Trim away any woody stems at the base of the bunch. Rapini can be cooked using a variety of methods, including steaming, boiling, stir-frying, sautéing, and roasting. It is often served with garlic as well as other vegetables, meats, and herbs. Rapini pairs well with acidic ingredients such as tomatoes, lemon juice, and vinegar. The leaves can be used raw in salads or as a garnish for soups.
Nutritional Value
Rapini is an excellent source of vitamins A, C, and K as well as folate (vitamin B9). It also provides minerals such as iron, calcium, and potassium. Rapini is high in dietary fiber and low in calories. It also contains a significant amount of phytochemicals like indoles and glucosinolates that are believed to reduce the risk of certain diseases.
In general, rapini is an excellent choice for a nutritious vegetarian dish or side dish. It is a great source of essential vitamins and minerals, as well as fiber and phytochemicals. Additionally, rapini can add a flavorful twist to any meal. With its unique flavor and texture, rapini can help liven up any dish! Enjoy this nutritious vegetable in salads, soups, stir-fries or on its own. Whatever you choose, rapini is sure to be a flavorful and healthy addition to your meal.
