Seasons/Availability
Romanesco is available in the fall through winter.
Culinary Uses
Romanesco can be used in a variety of dishes, both raw and cooked. The florets are often enjoyed as a snack, roasted or steamed to bring out their nutty flavor. They also make an excellent addition to salads or served warm with vegetables or proteins. When cooked, the heads break down nicely, allowing them to be used in soups and other dishes. The leaves and stem can also be eaten, adding texture and flavor to salads or steamed vegetable dishes. Romanesco pairs well with garlic, onion, lemon, olive oil, Parmesan cheese, and herbs such as rosemary or oregano.
Storage
Romanesco should be stored unwashed in a paper bag or wrapped in a damp cloth in the refrigerator, where it will keep for up to five days. The heads should be firm and crisp with no signs of wilting or yellowing. When storing Romanesco, avoid plastic as it can cause the florets to become limp.
Preparation
When preparing Romanesco, rinse under cool running water and pat dry with paper towels. Cut off the stem at the base of the head and remove any wilted leaves. The heads can then be cut into florets for roasting, steaming, sautéing, or used in soups or other dishes. If using Romanesco raw, it can be shaved on a mandoline slicer or grated into salads.
Nutritional Value
Romanesco is a good source of vitamins A, C, and K, as well as dietary fiber, folate, manganese, potassium, and phosphorus. It also contains antioxidants that can help reduce inflammation and protect against cellular damage. In addition to its nutritional value, Romanesco is low in calories, fat, and carbohydrates.
Enjoyment
Romanesco is an incredibly versatile vegetable that can be enjoyed in a variety of dishes. Try roasting it with garlic and olive oil or adding to soups and stews for added flavor. It also makes a wonderful addition to salads, either shaved raw or lightly steamed, as well as stir-fries and frittatas. Romanesco pairs well with a variety of flavors, so don’t be afraid to experiment!
Enjoying Romanesco doesn’t have to require complicated dishes; simply roasting the florets with olive oil and salt makes for a delicious side dish or snack. For an extra flavor boost, try adding a sprinkle of Parmesan cheese or lemon zest. Romanesco also takes on the flavor of other ingredients, like herbs and spices, so feel free to get creative with your recipes.
Romanesco is an incredibly versatile vegetable that has a unique flavor and texture, making it a great addition to any meal. Make sure you select firm heads when shopping, and store them in a paper bag in the refrigerator for up to 4 days. When ready to use, give the heads a quick rinse and enjoy!
