Seasons/Availability
Green cabbage is available year-round.
Nutritional Value
Green cabbage is an excellent source of Vitamin C, dietary fiber and Vitamin K. It also contains calcium, iron, magnesium, phosphorus, potassium and manganese. Green cabbage is low in calories (about 20 per cup) and high in antioxidants.
Applications
Green cabbage can be eaten raw or cooked. Raw cabbage can be shredded and used in salads, slaws or sandwiches. Cooked cabbage can be steamed, boiled or stir-fried. It is commonly used as an ingredient in soups, stews and casseroles. It can also be fermented into sauerkraut or kimchi. Green cabbage pairs well with bacon, caraway seeds, garlic, onions and smoked meats. It is best stored in a plastic bag in the refrigerator crisper.
For optimal freshness and flavor, green cabbage should be used within 4 to 5 days of purchase. To test if a cabbage is still good, lightly press on its leaves – they should feel firm and crisp. Avoid any cabbages with wilted or yellowing leaves as this is a sign that the vegetable has gone bad.
Green cabbage can also be frozen for up to two months. To freeze, first trim off any outer leaves and cut into small pieces or shred with a sharp knife. Place the pieces in an airtight container and store in the freezer until ready to use. When ready, thaw out the pieces before cooking or eating.
For those looking to preserve green cabbage for a longer period of time, fermentation is the best option. To ferment, first cut the cabbage into small pieces before submerging them in salted brine for several days to weeks. This process allows bacterial cultures to develop which helps to enhance the flavor and extend its shelf life significantly. When ready, the cabbage can be stored in jars or airtight containers for up to several months.
Green cabbage is a versatile vegetable that can be used in a variety of dishes. It is an excellent source of vitamins, minerals and antioxidants, making it an essential part of any healthy diet. Whether eaten raw or cooked, this cruciferous vegetable adds flavor and nutrition to any meal.
