Cameo Apple

Category:

Seasons/Availability

Cameo apples are available late fall through early spring.

Current Facts

Cameo apples are a cross between a Golden Delicious apple and a Red Delicious apple. Its name “Cameo” refers to the two-tone color pattern and the Latin phrase “camēō,” meaning “shadow image” or “to shade away.” Cameo apples are classified as a winter variety and are also referred to as Cripps Pink or Sundowner apples.

Usage

The crisp texture of Cameo apples makes them ideal for fresh eating. They can be sliced into wedges for snack trays, diced and tossed into salads, pureed for baked goods such as muffins, cakes, and bars, cooked down with spices in pies and cobblers, or boiled and sweetened into applesauce.

Availability

Cameo apples are available from late fall through early spring. They can be found in the produce section of most grocery stores during their season. When shopping for Cameo apples, look for firm specimens that have a bright color and crisp texture. They should feel heavy for their size with blemish-free skin free of bruises or cuts. Store them in a cool place away from direct sunlight to keep them fresh longer.

Nutrition Value

Cameo apples are a good source of dietary fiber, providing around 5 grams per medium apple. They also contain vitamin C, potassium, iron, and B vitamins such as thiamin and riboflavin. Cameo apples are low in calories, fat, and sodium, making them a healthy snack choice.

Uses

Cameo apples can be used in both cooked and uncooked applications. They work well in pies because the firm texture stands up to baking. You can also use them as a base for chutney or relish, add them to salads or grain dishes, or simply enjoy one as an afternoon snack with some nut butter or cheese. Cameos also make excellent applesauce when cooked down with cinnamon and other spices. No matter how you choose to use them, Cameo apples offer a sweet flavor that is hard to beat!

Scroll to Top