Cape Gooseberries



Cape gooseberries are available year-round.  They are in peak season during late summer through fall.

Current Facts

Cape gooseberries, botanically classified as Physalis peruviana, are members of the Solanaceae or nightshade family. It is native to South America and was brought to Europe in the late 1700s. The plants can grow up to two feet tall with yellow flowers and produce green berries that are roughly the size of cherry tomatoes.


Cape gooseberries are an excellent source of vitamins A and C, as well as dietary minerals such as calcium, iron, magnesium and potassium. They also contain small amounts of omega-3 fatty acids which can help reduce inflammation in the body. Additionally, cape gooseberries have a low glycemic index (GI) value meaning that they won’t cause blood sugar levels to spike after eating them.

Health Benefits

Cape gooseberries are rich in antioxidants which can help reduce the damaging effects of free radicals and protect against some types of cancer. The fruit is also a good source of dietary fiber, which helps to regulate blood sugar levels and maintain healthy gut bacteria. Additionally, cape gooseberries have anti-inflammatory properties that may help reduce the risk of chronic diseases such as heart disease and diabetes. Finally, cape gooseberries contain high levels of vitamin C which can improve immunity and help fight off colds and other illnesses.


Cape gooseberries can be eaten raw or cooked, added to salads or used for baking recipes like pies or muffins. The tart flavor of the fruit also makes it a great addition to jams, jellies and other preserves. Cape gooseberries are also popularly used in Latin American cuisine, where they are often boiled in sugar syrup and served with ice cream.

Overall, cape gooseberries are an incredibly nutritious fruit that can be enjoyed in a variety of ways. From treating anemia and regulating blood sugar to promoting healthy skin and boosting immunity, this versatile berry is sure to become a pantry staple! So why not get creative with cape gooseberries and enjoy all the health benefits they have to offer!

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