Seasons/Availability
Cara Cara oranges are available in the early winter through spring.
Nutrition
Cara Cara oranges are a great source of vitamin C and also contain other vitamins and minerals such as folate, potassium, magnesium, calcium and phosphorus. They are high in dietary fiber and low in calories. They also provide a good amount of antioxidants which help protect the body from damage caused by free radicals. As with all citrus fruits, they are an excellent source of bioflavonoids that help reduce inflammation.
Applications
Cara Cara oranges are best enjoyed fresh as an out-of-hand snack or in salads and fruit platters. They can be juiced for beverages or used to make marmalades and jams. The juice can be used to flavor sauces for meats such as duck or pork, and the zest is excellent when added to cakes, muffins, cookies, custards, and sorbets. They pair well with other citrus fruits like lemon or lime juice; nuts such as almonds; berries like raspberries; herbs such as mint or basil; and spices like cayenne or cinnamon. Cara Cara oranges can also be used in savory dishes, such as salads with greens and avocado, or stir-fry dishes with vegetables and protein sources.
Storage
Cara Cara oranges are best stored at room temperature out of direct sunlight. They will keep for up to a week when stored this way. If refrigerated, they should be tightly wrapped as the cold air can make them dry out faster. To prolong their shelf life, store them in a plastic bag with holes punched in it so that air can circulate around the fruit. When frozen, they can last up to a year in an airtight container or freezer bag.
Overall, Cara Cara oranges are an excellent addition to any diet as they provide important nutrients essential for health and wellbeing. Enjoy them as part of your daily diet for an added boost of nutrition!
