Seasons/Availability
Green cauliflower is available year-round.
Uses
Green cauliflower can be eaten raw or cooked. It can be roasted, sautéed, steamed, boiled, stir-fried, added to soups and stews, and served on its own as a side dish. When cooked, the heads become tender but retain their crunchy texture. The small florets pair well with balsamic vinegar, citrus juices, herbs such as parsley, dill and thyme, black pepper and spices such as nutmeg and cinnamon. Green cauliflower can also be mashed or pureed to make a flavorful side dish. The stems and leaves are best when lightly cooked in soups or added raw to salads for an extra crunch and flavor. The vegetable is also used to make pickles, sauces and soups. Green cauliflower can be stored in the refrigerator for up to one week. When selecting, for firm heads with bright green color and no signs of yellowing or wilting. Avoid heads that have brown spots, softness or a strong odor. Fresh green cauliflower should be cooked as soon as possible after purchase. Overcooking can cause the heads to become mushy and lose their flavor. Properly stored, frozen green cauliflower will keep for up to 8 months.
Nutrition
Green cauliflower is a good source of dietary fiber, minerals such as calcium, magnesium and iron and vitamins C and K. It also contains antioxidants that may reduce inflammation in the body. Green cauliflower is low in calories and fat, making it a healthy choice for those looking to lose weight or maintain a healthy diet.
Green cauliflower is an easy-to-cook vegetable that adds flavor and nutrition to any meal. With its crunchy texture, earthy flavor, and nutritional benefits, green cauliflower is becoming one of the most popular vegetables around. Whether eaten raw, roasted or cooked in a soup or stew, green cauliflower is sure to be a hit on any dinner table.
Green cauliflower can also be used as an alternative to rice or mashed potatoes. To make this dish, simply mince the heads of green cauliflower in a food processor until they reach a rice-like consistency. Then, sauté the cauliflower in a small amount of oil with seasonings of your choice for a delicious and nutritious side dish.
Green cauliflower is an incredibly versatile vegetable that can be used to add flavor, texture and nutrition to any meal. Its mild flavor makes it a great addition to salads and soups and its crunchy texture adds an interesting twist to traditional dishes. So next time you’re looking for a delicious and nutritious vegetable, choose green cauliflower.
