Seasons/Availability
Green ghost chile peppers are available summer through fall.
Storage
Whole green ghost chile peppers can be stored in a paper bag in the refrigerator for up to 2 weeks. Dried peppers can be kept in an airtight container in a cool, dry place for up to 6 months. The pods can also be frozen for extended use up to 1 year. Peppers should always be handled with gloves as they contain capsaicin that may cause skin irritation if touched directly.
Preparation/Serving Suggestions
Green ghost chiles are excellent roasted, stuffed, or sautéed and used as a topping on tacos, enchiladas, quesadillas, tamales, and chili rellenos. They can also be pureed into sauces and salsas, added to stews, or used as a garnish on soups and salads. The peppers can also be pickled, dehydrated, or ground into powder. The peppers pair well with garlic, onion, oregano, cumin, pork, beef, chicken, fish tacos, corn breads, and beans.
Health Benefits
Green ghost chile peppers are a good source of vitamins A and C, folate, potassium, and dietary fiber. They also contain carotenoids that may help reduce inflammation in the body. The capsaicin content in these peppers has been linked to pain relief and potential cancer-fighting benefits. Eating ghost chilies can also boost metabolism and may aid in weight loss.
Usage Tips
When cooking with green ghost chiles, wear gloves to protect hands from direct contact with the capsaicin. To reduce the heat levels of the peppers, remove the interior membranes or scrape out the seeds before using them. Ghost chili recipes should be adjusted according to desired heat levels; adding more peppers or increasing cooking time will increase the spiciness of a dish.
Green ghost chilies can add intense heat and flavor to any recipe, making them a popular choice in cuisines from around the world. With proper storage and preparation, these spicy peppers can be enjoyed for many months.
