Seasons/Availability
Chinese Celery is available year-round.
Selection
When selecting Chinese Celery, look for crisp stalks and vibrant leaves with no wilting or discoloration. The stalk should be firm and round without any blemishes or signs of browning. Avoid those bunches with yellowed or slimy leaves as these are indications of age or improper handling.
Storage
Chinese Celery should be wrapped in a damp paper towel and stored in the refrigerator crisper for up to five days. The leaves can also be separated from the stalks and both can be blanched before freezing for up to six months. Fresh Chinese Celery is best used within one day of purchase.
Preparation
To prepare, rinse each stalk and leaf with cold water to remove dirt and any debris. Trim off the root ends of the stalks and discard any wilted or discolored leaves. Both the stalks and leaves can be added to salads, stir-fries, soups, marinades, sauces, curries, or pickled for an extended shelf life. Chinese Celery is also a popular addition to omelets, soup stocks, and noodles. It pairs well with garlic, ginger, tofu, pork, beef, poultry, and seafood.
Nutritional Value
Chinese Celery is an excellent source of dietary fiber and vitamins A and C. It also contains calcium, potassium, phosphorus, magnesium and iron. The stalks and leaves provide a low-calorie source of nutrition with only 2 calories per stalk.
Health Benefits
Chinese Celery is high in antioxidants, which may help reduce inflammation and protect against certain forms of cancer. The dietary fiber content of the stalks and leaves can also aid in digestion and regularity. Additionally, Chinese Celery may help regulate blood sugar levels, lower cholesterol, and prevent high blood pressure.
Chinese Celery is a flavorful and nutritious vegetable that can be used in a variety of dishes. With its low calorie content and numerous health benefits, Chinese Celery is an excellent addition to any diet.
Cooking
Chinese Celery is best when cooked quickly and with minimal ingredients. It can be added to stir-fries, soups, omelets, noodle dishes, and curries for a flavorful boost. Additionally, Chinese Celery leaves can be pickled or made into a refreshing tea beverage with honey and lemon.
