Seasons/Availability
Chinese eggplant is available year-round.
Selection
Choose Chinese eggplants that are firm and have smooth, taut skin. Avoid those with bruises, discoloration or cuts on the surface. Smaller varieties tend to be more tender than larger ones.
Storage
Store whole Chinese eggplant in the refrigerator for up to five days. Wrap them loosely in a paper towel to help absorb moisture. Cooked eggplant can be stored in an airtight container in the refrigerator for up to 3 days.
Preparation
Chinese eggplants should be washed thoroughly prior to cooking. The skin may need to be peeled or scored before being cooked depending on the recipe, but they are usually left whole. They can be boiled, steamed, fried, or added to soups and stews. Chinese eggplant can also be roasted or grilled. When cooked, the flesh becomes soft and creamy.
Nutritional Value
Chinese eggplants are a good source of fiber, vitamins A and C, potassium, folate, magnesium, iron, zinc, and several other essential nutrients. They are low in calories with only 20 calories in a one-cup serving. They also contain the phytonutrient nasunin, which has antioxidant and anti-inflammatory properties.
Eggplants are considered to be very healthy vegetables and can be enjoyed in a variety of dishes. They have a mild flavor that pairs well with many other ingredients, making them a great addition to any meal. Chinese eggplants are a versatile and tasty vegetable that can be used in many creative dishes. Enjoy them roasted, grilled, fried, boiled, or steamed for a delicious addition to any meal.
