Seasons/Availability
Cilantro is available year-round.
Nutritional Value
Cilantro is a good source of vitamins A and K, as well as minerals like calcium, magnesium, iron and potassium. It is also rich in antioxidants which can help protect against disease. Additionally, it contains high amounts of dietary fiber which is beneficial for digestion.
Storage
Cilantro should be stored in the refrigerator in an airtight container or in a damp paper towel to preserve its freshness and flavor. Cilantro will last up to one week when properly stored. Fresh cilantro should not be frozen, as this will damage the leaves and destroy their flavor. Dried cilantro should be stored in an airtight container away from light and heat for up to 6 months.
Preparation
Fresh cilantro should be washed thoroughly before using. The stems can be chopped finely and used as a garnish or added to a dish for flavor. The leaves can also be minced, torn, or chopped and used in soups, salads, sauces, salsas, guacamoles, tacos, curries, and other dishes. Dried cilantro should be rehydrated in hot water prior to use. Cilantro is commonly used in Mediterranean and Asian cuisines. It pairs well with garlic, chili peppers, olive oil, ginger root, parsley and other herbs and spices such as coriander seed and cumin.
Culinary Uses
Cilantro is a popular herb that adds flavor to cuisines around the world. It can be used in salads, sauces, soups, curries, tacos, guacamoles and more. Cilantro also pairs well with garlic, chili peppers, olive oil, ginger root, parsley and other herbs and spices such as coriander seed and cumin. This herb can also be used to garnish dishes or added for a fresh flavor. Fresh cilantro should be added at the end of a dish’s cooking time so that its flavor is not lost due to heat.
Health Benefits
Cilantro is rich in vitamins A and K which are essential for healthy skin and bone health; it is also a good source of antioxidants which can help protect against disease. Additionally, cilantro contains dietary fiber which helps to maintain a healthy digestive system and is thought to help reduce cholesterol levels. Cilantro also has anti-inflammatory properties which may help relieve arthritis symptoms and other inflammatory conditions. Finally, cilantro has been used in traditional medicine for centuries as a remedy for various ailments including stomachaches, nausea, diarrhea and headaches.
