Seasons/Availability
Cipollini onions are available year-round, with a peak season in the fall.
Selection
When selecting Cipollini onions, choose those that are firm and have no soft spots. The skin should be mostly free of blemishes or discoloration, and the onion should feel heavy for its size.
Storage
Cipollini onions can be stored at room temperature in a dry, dark place for up to two weeks. For long-term storage, wrap the bulbs individually in newspaper or paper towels and store them in the refrigerator. It is important to check regularly for any soft spots or signs of decay as they will spoil quickly if not stored properly.
Usage
Cipollinis are typically used in cooked applications such as soups, stews, roasts, and braises. They can be roasted or sautéed with other vegetables or used as an additional flavoring in sauces. Their small size makes them ideal for pickling, caramelizing, and grilling. Cipollinis are also a popular addition to antipasto platters and can be served raw as a garnish on salads or appetizers.
Nutrition
Cipollini onions are a good source of fiber, vitamin C, and potassium. They are low in calories and fat and contain some essential minerals such as iron, calcium, magnesium, phosphorus, sodium, zinc, selenium, copper, manganese and fluoride. Additionally, they contain antioxidants that may provide some health benefits such as reducing inflammation and improving heart health.
