Seasons/Availability
Crimini mushrooms are available year-round.
Purchasing and Storage
When purchasing Crimini mushrooms, look for specimens that are firm with a smooth cap and no signs of bruising or yellowing. Store fresh Crimini mushrooms in the refrigerator in a paper bag or storage container and use within three to five days. Do not wash the mushrooms until ready to use. Dried Crimini mushrooms should be stored in an airtight container and used within six months of purchase.
Usage
Crimini mushrooms can be eaten raw, cooked, grilled, roasted, stir-fried, sautéed, braised or added to soups and stews. They pair well with beef, poultry, seafood, pork, onions, garlic, thyme, parsley and red wine. Crimini mushrooms can also be dried and used in a variety of recipes, such as risotto, pasta dishes, soups and sauces.
Nutritional Value
Crimini mushrooms are an excellent source of dietary fiber as well as vitamins B2 and B3. They also contain minerals such as potassium, phosphorus, magnesium, zinc and iron. In addition, they are low in fat and have no cholesterol or sodium content.
Crimini mushrooms are considered to be one of the most nutrient-rich foods due to their high vitamin and mineral content.
Health Benefits
Crimini mushrooms are rich in antioxidants which can help protect against free radical damage. They also contain compounds that may help reduce inflammation and support the immune system. Additionally, they are a good source of fiber which can aid digestion and provide essential vitamins and minerals to keep the body healthy. Finally, Crimini mushrooms have been linked with reducing the risks of heart disease, diabetes, cancer and obesity.
