Seasons/Availability
Donut peaches are available in the late spring and through the summer months.
Selection/Storage
When selecting Donut Peaches, look for fruits that are firm, fragrant and plump. Avoid any with bruises or soft spots as they will not taste good. To store, place peaches in the refrigerator where they will keep for up to one week.
Applications
Donut Peaches are best enjoyed fresh out of hand but can also be used in a variety of cooked applications such as pies, tarts, cobblers and jams. They are great additions to salads or salsas, mixed into yogurt or served atop ice cream. For a special treat grill them with a bit of brown sugar and top with whipped cream or Greek yogurt. Donut Peaches can also be dried and used in recipes or made into a delicious conserve.
Nutrition Benefits
Donut Peaches are a good source of vitamins A and C, fiber and potassium. In addition, they contain compounds such as polyphenols that have antioxidant properties which can help to protect the body against certain diseases and illnesses. Enjoy this sweet fruit regularly and reap its many health benefits!
Maintaining Quality
When purchasing Donut Peaches, choose fruits that are firm with shiny skins and free from bruises or blemishes. Store at room temperature until ripe (usually about 2-3 days) then move to the refrigerator where they will keep for up to 1 week. If you purchase them unripe, place them in a paper bag at room temperature until they are ripe.
Serving Suggestions
Donut Peaches can be enjoyed in many different ways! Sliced and eaten as is, blended into a smoothie or juice, added to salads and other savory dishes, grilled with a sprinkle of cinnamon and sugar, or baked in pies and tarts. They also pair well with yogurt, ice cream and granola for breakfast or dessert. No matter how you choose to enjoy them, Donut Peaches bring a sweet taste of summertime goodness!
Nutrition Facts
One medium-sized Donut Peach provides approximately 36 calories, 0g fat, 8g carbohydrates (including 4g of fiber) and 1g protein. They are a good source of Vitamin C and contain several minerals including iron, sodium and potassium. Donut Peaches also provide powerful antioxidants that help protect the body from free radical damage.
Storage Tips
Donut Peaches should be stored at room temperature until fully ripe for best flavor and texture. Once ripe, they can be refrigerated to extend their shelf life. If the peaches become overly soft or begin to show signs of spoilage, discard them immediately.
To maximize their nutritional benefits, it is best to eat Donut Peaches as soon as possible after purchasing them. Enjoy them fresh off the tree or shortly thereafter for optimal taste!
