Seasons/Availability
The freshest fruits are available from July through November.
Storage
Dragon Fruit can be stored in the refrigerator for up to two weeks when wrapped tightly in plastic wrap or sealed in a bag. It should not be left out at room temperature, as it will quickly spoil. If you need to store it for longer than two weeks, freeze the fruit and thaw just before using.
Nutritional Value
Dragon fruit is low in calories and contains dietary fiber, vitamin C, phosphorus, calcium and other minerals. The bright pink flesh also has antioxidant properties that may help protect against oxidative stress. Additionally, dragon fruit provides small amounts of iron and copper which are important components of hemoglobin production and enzyme formation respectively. Finally, dragon fruit also provides magnesium which helps regulate the activity of over 300 biochemical reactions in the body.
Health Benefits
Dragon fruit is known for its health benefits and can be used to improve a variety of conditions. It has been found to have anti-inflammatory and antioxidant properties that can help reduce inflammation, oxidative stress and even reduce the risk of some cancers. Additionally, dragon fruit contains essential vitamins and minerals that may help promote heart health, lower cholesterol levels, boost immunity and maintain healthy blood sugar levels. Finally, dragon fruit has also been linked to improved digestive system health as it contains dietary fiber which helps with digestion and elimination processes.
Overall, dragon fruit is an excellent source of nutrition that can provide many health benefits when consumed regularly. With its sweet taste and vibrant colors, dragon fruit can also be a great addition to any meal as a healthy snack or dessert. So why not take the plunge and give this exotic superfood a try?
