Seasons/Availability
Edamame is available year-round frozen. Fresh beans and pods are available in the summer.
Pods are also available dried.
Storage
Fresh Edamame should be stored in a cool and dry place, such as the refrigerator, for up to 5 days. If still attached to its branches, it is important to keep the pods in an upright position with stems facing downward. After cooking, Edamame should be stored airtight at room temperature for up to 4 days. Frozen beans should be stored in the freezer for up to 6 months. Dried Edamame pods can also be stored for a few weeks at room temperature or 1 year in the pantry, although the flavor will start to diminish after about 8 weeks. All types of Edamame can be sealed in an airtight container and stored in the fridge or freezer for longer periods of time.
Preparation and Use
The pods of Edamame should be washed before use to remove dirt and debris. The pods can be cooked in a variety of ways, including steaming, boiling, roasting, or sautéing. Once cooked and cooled down, the beans should be removed from their pods with fingertips or a fork, and served as-is or in salads, soups, or stir-fries. Edamame can also be mashed into a paste for use in dips, spreads, sauces and desserts.
Dried pods can be reconstituted by soaking them overnight before cooking. The beans are often cooked with salt to enhance the flavor.
Nutrition and Benefits
Edamame is a good source of protein, fiber, iron, potassium, magnesium, folate and calcium. It also contains many antioxidants and phytonutrients that have been linked to health benefits such as reduced inflammation and improved heart health. The beans are low in fat and cholesterol-free. Consuming Edamame can help to support a healthy weight by providing nutrients without a lot of calories.
Edamame is easy to incorporate into any diet and can be used as an excellent meat alternative for vegans and vegetarians. The beans are also gluten-free and appropriate for those with celiac disease or wheat allergies.
Overall, Edamame is a nutritious and versatile legume that can be used in a variety of dishes. Its high nutrient content and health benefits make it an ideal addition to any diet.
