Seasons/Availability
Gold kiwis are generally available in the fall through late spring.
Selection
Look for Gold kiwis that are tender to the touch and free of blemishes or soft spots. Gold kiwis with wrinkled skin indicate that they have passed their peak ripeness, which will result in a more sour flavor. Avoid any fruits with bruises, cuts, or moldy patches. Additionally, pass on any fruits emitting a strong odor as they likely spoiled.
Storage
Store ripe Gold kiwi at room temperature away from direct sunlight until ready to enjoy. Once cut open, store in an airtight container in the refrigerator for up to three days. Eating chilled Gold kiwi is best after it has been stored in the refrigerator for 30 minutes prior to serving. For long-term storage, cut kiwi into slices and freeze on a baking sheet. Once frozen solid, transfer to an airtight container or resealable freezer bag for up to one year.
Nutrition
Gold kiwi is a nutrient-dense fruit containing numerous essential vitamins and minerals such as vitamin C, vitamin K, potassium, folate, and magnesium. It also provides small amounts of zinc, iron, copper, and manganese. A single Gold kiwi contains approximately 60 calories with minimal fat content while providing 2g of dietary fiber per serving. The flesh of the Gold kiwi can be eaten raw or cooked in various dishes. Additionally, Gold kiwi can be juiced along with other fruits and vegetables to create a nutritious, vitamin-rich beverage. Gold kiwi can also be used in baking recipes like muffins and cakes for added flavor as well as nutrition.
Overall, Gold kiwi provides a wealth of essential vitamins and minerals that help promote good overall health. With its sweet taste and numerous culinary and nutritional benefits, Gold kiwi is a great addition to any diet or meal plan. Plus, it’s easy to store and enjoy year-round! Just make sure to keep them stored properly in the freezer for optimal freshness and enjoyment! Enjoy!
