Coconut Green



Green coconuts are available year-round.

Nutritional Value

Green coconuts are high in vitamins and minerals, including vitamin C, magnesium, phosphorus, potassium, zinc, iron and calcium. They also contain amino acids. The water contained inside contains electrolytes that help hydrate the body. It is low in calories and fat-free.


The liquid from green coconuts can be consumed as a refreshing drink or used to make smoothies and juices. The kernel can be cooked with other ingredients to make curries or desserts. The husk can also be used to fuel fires. In some cultures, it is believed that green coconut has medicinal properties and can be used to treat various ailments such as fever and coughs. It has also been used as an antiseptic. Green coconut is often added to salads and other dishes for its flavor.

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