Seasons/Availability
Green figs are available summer into fall.
Nutritional Value
Figs are low in calories but packed with essential nutrients like vitamins A & K, fiber, iron, calcium, potassium, and magnesium. Eating just half a cup of dried figs provides nearly 7 grams of fiber, nearly 20 percent of the recommended daily value (DV). Fiber helps promote regular digestion and can even help lower cholesterol levels. Figs are also a good source of antioxidants which can protect cells from damage caused by environmental factors like poor diet and pollution.
Health Benefits
Figs have been linked to numerous health benefits including improved cardiovascular health, better blood sugar control, stronger bones, and reduced risk for certain types of cancer. Regular fig consumption may reduce insulin resistance and help keep your heart healthy by lowering levels of bad cholesterol in your body. They’re also rich in calcium which makes them great for bone health. Studies have also found that eating figs regularly may reduce the risk of certain types of cancer such as prostate and breast cancer. Additionally, figs are high in antioxidants which can help protect your cells from damage caused by environmental factors like poor diet and pollution.
Figs also contain a good amount of fiber, which helps to promote regular digestion and can help keep you feeling fuller for longer. This higher fiber content may also be beneficial for weight loss as it takes longer to digest and can help keep you feeling full and satisfied after eating. In addition, figs contain several essential vitamins and minerals such as vitamin A, vitamin C, potassium, magnesium, phosphorus, iron, zinc, and folate that are important for overall health.
All these amazing benefits make figs an ideal choice when looking for ways to boost your health! Try adding them to your favorite salads, breakfasts, and snacks for a delicious and nutritious boost. Figs also make a great addition to smoothies or shakes for an even sweeter treat. Enjoy the amazing health benefits of figs today!
