Seasons/Availability
Plantains are available year-round.
Selection
When shopping for green plantains, look for ones that are firm and free of bruises and soft spots. The skin should be dull in color with a yellowish hue or none at all. Avoid any that have visible cuts, shriveled skin, mold, or blemishes.
Storage
Unripe green plantains can be stored in the pantry at room temperature for up to two weeks. Alternatively, they can be placed inside a loosely sealed bag and refrigerated until ready to use. Ripe plantains should not be stored in the refrigerator as this will cause them to blacken faster. It is best to store them in a cool dark place away from direct sunlight. Cooked plantains can be stored in an airtight container or bag and kept in the refrigerator for up to three days.
Preparation and Serving Tips
Green plantains are a versatile fruit that can be prepared in many different ways. They can be boiled, baked, fried, mashed, or eaten raw as is. Before cooking with green plantains, they should first be peeled and cut into smaller pieces if desired. Plantains can also be used to make chips or banana bread. Ripe plantains are usually cooked until soft before being served as a side dish or incorporated into other dishes such as rice dishes, stews, curries, and desserts.
Nutrition Information
Green plantains are high in carbohydrates that provide energy and dietary fiber to support digestion. They are also a good source of vitamins A, C, and B6 which are important for keeping the immune system healthy. Additionally, green plantains contain several minerals such as potassium and magnesium which can help regulate blood pressure.
Green plantains are a great addition to any meal due to their nutritional benefits and versatility in recipes. Adding green plantains to your diet is an easy way to get delicious nutrition while still enjoying all your favorite dishes!
