Green Seedless Grapes

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Seasons/Availability

Green seedless grapes are available year-round.

Current Facts

Green seedless grapes are botanically classified as Vitis vinifera and are members of the Vitaceae family. They are often referred to as table grapes because they have been cultivated for centuries for their excellent flavor when consumed fresh or in savory dishes.

Applications

Green seedless grapes can be used raw, cooked, pickled, dried, juiced, and more. The skin is edible and can also be used for making jams, jellies, desserts, and wines. Serve green seedless grapes mixed into leafy green salads; add them to a cheese plate with other fruits; top yogurt or oatmeal with slices of grapefruit; make a delicious raisin bread by combining regular and golden raisins with a green seedless variety; or freeze grapes for a refreshing snack. In addition to being enjoyed on their own, green seedless grapes can be used in sauces and relishes, roasted as a side dish, and made into jams and jellies. Green seedless grapes pair well with other fruits such as strawberries, apples, pomegranates, figs, and peaches as well as nuts like almonds and walnuts. They also complement cooked meats such as chicken, duck, pork, beef, lamb, veal and fish. The flavor of green seedless grapes is especially good when paired with herbs like thyme, oregano or rosemary.

Health Benefits

Green seedless grapes are an excellent source of essential vitamins and minerals such as vitamin K, Vitamin C, potassium, calcium, magnesium and phosphorus. They are also a good source of dietary fiber. Eating green seedless grapes can help lower cholesterol, reduce blood pressure and improve heart health.

Green seedless grapes are a healthy snack that is easy to include in your daily diet. Just one cup of green grapes provides over 30% of your daily recommended fruit intake! Whether you eat them on their own or use them as part of a recipe, the health benefits and great taste make them an excellent choice for any meal. So grab some green seedless grapes today and enjoy all the deliciousness they have to offer!

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